New York Nutritionist

Welcome to Compass Nutrition! Nutrition Consultant Adiana Castro MS, RD, CDN offers nutrition counseling and nutrition services in English and in Spanish for the five boroughs of New York City (Manhattan, Brooklyn, Staten Island, Queens, and Bronx). She gives medical nutrition therapy to people with diabetes, high blood pressure and cholesterol, sports nutrition, prenatal and maternal nutrition, as well as practical advice for general wellness and weight management. She specializes in controlling blood sugar, lowering blood pressure and cholesterol, optimizing athletic performance, appropriate prenatal and maternal weight gain, teaching how to eat, and maintaining a healthy weight.

Adiana believes first and foremost that your overall goal is maintaining a healthy lifestyle. Her focus is on flexible eating guidelines. To her, there is no such thing as bad foods, and her style does not involve deprivation, punishment, guilt, and all-or-nothing rules. Most importantly there is no judgment.

Adiana realizes adult men and women have a different set of challenges that range from hectic work schedules, busy family lives, dining out for every meal, business traveling, meal planning, sleepless nights that directly affect your nutritional, and mental and general well-being.

Her approach as a Downtown New York nutritionist is simple: eat the foods you like, learn to moderate certain foods, and feel empowered to make healthy, informed food decisions. Together individual, realistic, and measurable goals are set to track your progress and change towards a healthier lifestyle. Let's get there together!

Compass Nutrition participates in the following insurance plans:

Cigna Aetna

MagnaCare United Healthcare Oxford

If your insurance plan is not listed here or your insurance plan does not cover nutrition counseling click here for private pay rates.

139 Fulton Street, Suite 215, New York, NY 10038

(347) 809-1854 | compassnutrition@gmail.com

Headshots by Taylor Hooper Photography New York

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